Raspberry & pomegranate chia jam
Cook Time: 5 mins
- 350g raspberries
- 100g pomegranates
- 2tbsp lemon juice
- 2tbsp sugar
- 4tbsp chia seeds
✓ High Fibre
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (KJ) | 439 | 130 |
| Energy (KJ) | 105 | 31 |
| Fat (g) | 3.0 | 0.9 |
| Saturated Fat (g) | 0.3 | 0.1 |
| Carbohydrates (g) | 19.3 | 5.8 |
| Fibre (g) | 7.5 | 2.3 |
| Sugars (g) | 10.1 | 3.0 |
| Protein (g) | 2.4 | 0.7 |
| Salt (g) | 0.0 | 0.0 |
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A healthy, low sugar jam that's ready in minutes and tastes delicious!
Method
Begin by adding the fruit to a food processor and process until there are barely any fruit chunks visible.
Add the lemon juice and sugar and process once again, making sure you taste it as you go to make sure the flavour is right. If it needs more sugar or lemon add accordingly.
Add the fruit mixture to a bowl, combine with the chia seeds and mix well. The chia seeds will expand as they are left to mingle with the rest of the ingredients.
Once you are happy with how it tastes, place the jam in a jar and store in the fridge.